30 Minute Active Session

Here are some ideas of how you can keep your child active while Ashdene is closed.

 

Joe Wicks Body Coach (PE sessions at 9am daily plus lots of other workouts) - https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

 

10 minute Shake up Games (Disney, Marvel, children’s films)- https://www.nhs.uk/10-minute-shake-up/shake-ups

 

Go Noodle (Dance, exercise and yoga routines) - https://family.gonoodle.com/

 

Skip2bfit app (Music and challenges to get the children skipping) - Skip2bfit app

 

Exercise programs on YouTube - Cosmic Yoga, Just Dance, HealthWorks Youth Fitness 101 https://www.youtube.com

 

Premier League Primary Stars https://plprimarystars.com/news/home-learning-activities-school-closuresutm_campaign=1867544_homelearning_19.03.20&utm_medium=email&utm_source=edcoms&dm_i=3VTU,14108,344S48,3WJHS,1