30 Minute Active Session
Here are some ideas of how you can keep your child active while Ashdene is closed.
Joe Wicks Body Coach (PE sessions at 9am daily plus lots of other workouts) - https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
10 minute Shake up Games (Disney, Marvel, children’s films)- https://www.nhs.uk/10-minute-shake-up/shake-ups
Go Noodle (Dance, exercise and yoga routines) - https://family.gonoodle.com/
Skip2bfit app (Music and challenges to get the children skipping) - Skip2bfit app
Exercise programs on YouTube - Cosmic Yoga, Just Dance, HealthWorks Youth Fitness 101 https://www.youtube.com
Premier League Primary Stars - https://plprimarystars.com/news/home-learning-activities-school-closuresutm_campaign=1867544_homelearning_19.03.20&utm_medium=email&utm_source=edcoms&dm_i=3VTU,14108,344S48,3WJHS,1
