Sleep

General information on children's sleep

https://www.nhs.uk/live-well/sleep-and-tiredness/ 

https://youngminds.org.uk/find-help/feelings-and-symptoms/sleep-problems/

Also see file links - Sleep tips for older children

Meditation and sleep stories

Meditation and relaxation can be useful to help children settle into sleep. There are a good range of children's sleep meditations and bedtime stories available at www.insighttimer.com

The Magic Blanket is a lovely resource for children who can be frightened or dislike separation at night time. 

Star Fish Breathing for Kids is a nice, short resource for calming and settling your child (and yourself!) at any time of day.