General information on children's sleep

Also see file links - Sleep tips for older children

Meditation and sleep stories

Meditation and relaxation can be useful to help children settle into sleep. There are a good range of children's sleep meditations and bedtime stories available at

The Magic Blanket is a lovely resource for children who can be frightened or dislike separation at night time. 

Star Fish Breathing for Kids is a nice, short resource for calming and settling your child (and yourself!) at any time of day. 


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Ashdene Primary School

Thoresway Road, Wilmslow, SK9 6LJ


Our Mission Statement:
Excellence: everyone, everywhere, every day.
Our School Values are:
Resilience, Empathy, Self-awareness, Positivity, Excellence, Communication and Teamwork (RESPECT)

View more about our Core Values here