Sleep
General information on children's sleep
https://www.nhs.uk/live-well/sleep-and-tiredness/
https://youngminds.org.uk/find-help/feelings-and-symptoms/sleep-problems/
Also see file links - Sleep tips for older children
Meditation and sleep stories
Meditation and relaxation can be useful to help children settle into sleep. There are a good range of children's sleep meditations and bedtime stories available at www.insighttimer.com
The Magic Blanket is a lovely resource for children who can be frightened or dislike separation at night time.
Star Fish Breathing for Kids is a nice, short resource for calming and settling your child (and yourself!) at any time of day.